Widow Cast:  Widows Empowering Widows - How to Self Coach Through Grief

Ep 90 Buffering Your Pain

July 5, 2018

Sharing my incredible experience of coaches mastermind in Dallas and my own journey to this point, along with talking about "buffering."  Buffering is why we overeat, overdrink, overshop, or anything that we do to "check out" on our life because we are avoiding facing our own emotions.  Reach out to me at joann@joannthelifecoach.com   If you want to be kept in the loop on the progress of the online membership site, Widow Coaching Center, go here to sign up for notification of the launch:  http://widowcoachingcenter.com 

Play this podcast on Podbean App