Ep 108 Ten Reasons Why You Should Hire a Life Coach

January 4, 2019

Life coaching is such a new industry, but I think it is one of the most critically important new industries to arise in our culture.  Because it is still a new industry, there are many questions around it.  I looked it up in general - why should someone work with a coach (I know why I think so, but I wanted to see what is the word on the street).  There was an excellent article listing ten reasons to work with a life coach.  This article was not directed specifically to widows, but astonishingly every single one of the ten points listed apply to widows.  Not one of the reasons you should hire a life coach.  Not a couple of the reasons.  ALL the reasons.  Listen in and see if you agree.  I feel working with a life coach for a new perspective on your life is critical for everyone in our world.  email:  Joann@JoannTheLifeCoach.com  Website:  https://joannthelifecoach.com  Membership site:  https://widowcoachingcenter.com . 

00:0000:00

Ep 107 Widows Put Your Brain to Work For You

December 28, 2018

Put your brain to work FOR you!!  You can take your thinking and brainstorming to the next level, just by asking your brain great questions.  Let's head into the new year deciding what it is we want more of in our life for next year and putting our brain to work on 10 great ideas to make those things a reality in your life.  Email me at joann@joannthelifecoach.com  Website:  https://joannthelifecoach.com  Membership Site:  https://widowcoachingcenter.com 

00:0000:00

Ep 106 Widows Doing B- Work

December 21, 2018

What does B- work have to do with being widowed?  This may not mean at all what you think it might!  Sometimes B- work is exactly what you need to be doing.  Email:  Joann@joannthelifecoach.com   Membership Site:  https://widowcoachingcenter.com 

00:0000:00

Ep 105 How to Have a Better Life

December 15, 2018

As a widow do you wonder how to make your life better now that you are on your own?  As you have been moving through this journey of grief, have you felt like something has to change - somehow this has to get better?  On today's episode, I share with you how to make your life better.  If you are interested in learning to life coach, go to http://widowcoaches.com  I can be reached at joann@joannthelifecoach.com 

00:0000:00

Ep 104 Widows Judging and Being Judged

November 23, 2018

Widows are judged by society, judged by family, judged by friends, judged by themselves, and even judged by other widows.  Sometimes it seems a competition among widows for who is the saddest or who has the most heart-breaking story to tell.  Let's raise each other up!  Time to change the discourse!  You can reach me at Joann@joannthelifecoach.com  or  https://Joannthelifecoach.com  

00:0000:00

Ep 103 Widowed Holidays

November 16, 2018

Are you dreading the holidays without your spouse?  As widows, the holidays can be a very difficult and depressing time of year.  Do you wonder how you will get through the holidays with this sadness?  Remember that Thanksgiving is a day. Christmas is a day. Hanukkah extends for 8 days, but for most it is most celebrated on the first day.  We tend to experience the most dread and sadness in anticipation of what those days are going to be like, rather than the actual day.  In this episode, let's explore what really works to handle the holiday period better.  website:  https://Joannthelifecoach.com  email:  Joann@Joannthelifecoach.com   

00:0000:00

Ep 102 I’ve Walked the Walk

November 1, 2018

Newer listeners may not know much about this podcaster!  So this episode is my way to let you know that I have walked the walk.  A little of my own history and how I finally felt that I would be okay in this new season of life.  So join me on this episode and learn how this entire movement of certifying widows as widow life coaches came about.  email:  Joann@joannthelifecoach.com  Website: https://joannthelifecoach.com  

00:0000:00

Ep 101 How to Sleep

October 18, 2018

As widows, the inability to fall asleep and/or stay asleep is a real and serious issue.  Sleep is critical to our health, both our physical health and our mental health.  Yet it may be a serious challenge after losing your spouse.  In today's episode, Joann talks about the thoughts that can keep you from being able to sleep, as well as practical applications that can help you finally get to sleep.  Email:  Joann@joannthelifecoach.com  Website:  http://joannthelifecoach.com  

00:0000:00

Ep 100 Complicated Grief

October 5, 2018

Topic of Complicated Grief as requested by YOU!  Is complicated grief a diagnosis and what does it mean?  I would love to do more shows "by request."  Reach out in email to Joann@JoannTheLifeCoach.com and let me know what you would love to have addressed on the podcast.  Visit my website:  http://joannthelifecoach.com   

00:0000:00

Ep 99 You Can’t Create Someone Else’s Outcome

September 28, 2018

If your thoughts create the results in your life, does that mean your thoughts can create someone's else's result?  Today I explain why this is not possible - or even desirable!  I'm also sharing with you how it is that we can become stuck in an uncomfortable comfort zone.  Email:  Joann@joannthelifecoach.com  Website:  http://joannthelifecoach.com  

00:0000:00

Ep 98 You Will be Okay

September 13, 2018

Are you a new widow, recently widowed, or just still struggling?  This episode is a step back to speak directly to those new widows who have just found Widow Cast.  This podcast has been a reflection of my own 3-1/2 year journey, so I have carried you all forward with me through the episodes.  But on this episode, I want to discuss some of the questions I'm asked by new widows and answer them for you.  

00:0000:00

Ep 97 Money Beliefs That Can Hold You Back

September 6, 2018

What are all the thoughts and beliefs that we've picked up throughout our life about money?  Can these old, old beliefs and "sayings" influence your ability to support yourself now?  Listen in and find out as Joann shares all the insights triggered by a "Wealthy vs Not Wealthy" meme she saw posted on Facebook.  Reach out in email:  Joann@joannthelifecoach.com   Website:  http://joannthelifecoach.com  

00:0000:00

Ep 96 Loneliness is a Feeling, Not a Fact

August 31, 2018

When you are feeling lonely, it is because something has triggered a memory of that feeling, not because you are in fact, isolated and alone.  Being alone is indeed a fact, but feeling lonely is not a given!  I share today a few thoughts on being alone.  Reach out to me in email at joann@joannthelifecoach.com   Visit my website at http://joannthelifecoach.com  

00:0000:00

Ep 95 Do Not Ignore Broken Heart Syndrome

August 9, 2018

Yes, Broken Heart Syndrome is a real medical issue.  I'm sharing with you my experience of it and what I've learned.  Today you will also hear about a lot of value I'm going to be sending your way over the next few months!  Starting on Aug. 13, 2018 - I am doing a free 12-day rewrite your story challenge on Facebook.  Go join in the 12-days of great sharing here:  https://www.facebook.com/groups/WidowCoachingCenter/   Website:  http://JoannTheLifeCoach.com  Email:  Joann@joannthelifecoach.com  

00:0000:00

Ep 94 Widows Wallet - A Special Interview With Tina Murphy

August 3, 2018

Another special interview episode, this time with Tina Murphy of Widows Wallet.  Tina took The Widow Coaches Class and became a certified widow coach with a special zone of genius around all things financial.  I'm thrilled to share her with you today.  If you want to reach out to Tina for coaching, you will find her on Facebook at https://www.facebook.com/widowswallet/   You can message her there.  If you are interested in becoming a certified widow coach and want to know more about the class, reach out to me at joann@joannthelifecoach.com  

00:0000:00