Ep 89 Making Decisions

June 21, 2018

Learn to make effective, powerful decisions.  Have you found it difficult to make decisions, even simple decisions, since becoming widowed?  Welcome to decision fatigue.  Yes, that is a thing and it is real.  On this episode, we are going to explore exactly what is going on with your inability to make decisions and how to overcome that.   Reach out in email:  joann@joannthelifecoach.com  Website:  http://joannthelifecoach.com  


Ep 88 Finding Your Determination

June 12, 2018

How do you move forward, learn to feel better and create a new life?  Determination.  Sometimes a bit of a chip on the shoulder is not a bad thing!  On this episode, I get really transparent and vulnerable about exactly how I felt when I decided to walk out of the corporate world after Jim's death and become a life coach.  Email:  Joann@joannthelifecoach.com  Website:  http://joannthelifecoach.com   Learn more about becoming a widow coach at http://widowcoaches.com  


Ep 87 Widow Coaches Class 12 Unconditional Love

May 31, 2018

What is the BEST emotion to feel?  Love, of course.  But often we have others in our lives that we are not feeling particularly loving towards.  Instead, we are choosing to feel anger, resentment, disappointment or even hate.  Who gets punished by all that?  Bet you can already guess.  Listen to this episode to find out how you can feel better.  email:  Joann@JoannTheLifeCoach.com  Website:  http://joannthelifecoach.com     


Ep 86 Widow Coaches Class Lesson 11 emotional childhood vs adulthood

May 24, 2018

Find out what is emotional childhood vs emotional adulthood.  I'm your host, Joann Filomena.  When in your life are you blaming things outside of yourself and how does changing that change your life?  Join me on this week's look at Class #11.   Check out my website at http://joannthelifecoach.com   More information on widow coaching at http://widowcoaches.com  


Ep 85 Widow Coaches Class Lesson 10 Boundaries

May 17, 2018

This week we explore boundaries and boundary issues.  I am your host, Joann Filomena.  Be sure you've listened to episode 84 on manuals so you can identify the difference between a boundary and a manual thing.  Boundaries are a way of becoming more authentic in your life and actually closer to others.  Check out my website at http://joannthelifecoach.com   More information on widow coaching at http://widowcoaches.com  


Ep 84 Widow Coaches Class Lesson 9

May 10, 2018

Did you know you are walking through life with assorted manuals in your mind?  One for how your mother should be, one for how husbands act, one for how your friends should act, etc.  These expectations you have for others can make you feel frustrated, hurt, even angry.  Listen to this episode on The Manual and start feeling better immediately!  email:  Joann@joannthelifecoach.com  Website:  http://joannthelifecoach.com   


Ep 83 Widow Coaches Class Lesson 8 Goals

May 3, 2018

As a widow, we all go through that period of fog and mourning.  But eventually, we start to look around us again – we begin assessing the scraps of what is left of our life and our future.  But how?  How do you do that?  Today I share some of lesson 8 in the Widow Coaches Class, which is all about being able to set a goal and begin focusing your life again.  email:  Joann@joannthelifecoach.com   Website:  http://joannthelifecoach.com  


Ep 82 Widow Coaches Class Lesson 7 Holding Space

April 26, 2018

Holding space for another widow is the greatest gift you can give.  Learn exactly what this means in this glimpse of what we learn in widow coach certification.  If you are interested in the class, check out coaching at http://joannthelifecoach.com/coaching/  


Special Announcement Widow Coaches Class

April 19, 2018

Quick announcement for opening the doors on the next class session!  If you have been considering becoming a certified widow coach, please reach out to me at joann@joannthelifecoach.com  Get on my mailing list at http://joannthelifecoach.com/coaching 


Ep 81 Widow Coaches Class Lesson 6 Future Focus

April 19, 2018

Are you mostly focused on the past, the present or the future?  Where your thoughts are focusing can hugely affect how you feel about your life.  Continuing with the widow coaches class series to share bits of what is learned in certification as a widow coach we are looking at future focus versus past focus. Find out how to begin to shift your focus to get the most potential in living.  http://joannthelifecoach.com  


Ep 80 Widow Coach Class Lesson 5 Asking a Better Question

April 12, 2018

Welcome to an introduction to class 5 that I teach in Widow Coach Certification training.  Class 5 is all about coaching questions.  In this episode, I want to share with you the art of asking yourself a better question and why you would want to do this.  Tune in to learn about how your amazing, beautiful brain can work for you.  Do you think you might want to become a coach?  Check out my site at http://joannthelifecoach.com  or go directly to http://widowcoaches.com  


Ep 79 Widow Coaches Class Lesson 4 Feelings

April 5, 2018

Welcome to an introduction to class 4 that I teach in Widow Coach Certification training.  We tackle feelings, how we react to our feelings and how we can process our feelings.  You truly can feel better.  I can teach you how!  Reach out to me in email at joann@joannthelifecoach.com  or follow me on Facebook at https://www.facebook.com/joannthelifecoach/  My website is:  http://joannthelifecoach.com  


Ep 78 Widow Coaches Class Lesson 3

March 29, 2018

Six basic human needs is a tool I learned from Tony Robbins.  When I applied this for myself after becoming widowed, it was such a game changer.  I teach this to every widow coach that I certify.  Join me to hear about class #3 that I teach in Widow Coaches Class.  Do you think you might want to become a coach?  Check out my site at http://joannthelifecoach.com  or reach out to me at joann@joannthelifecoach.com  


Ep 77 Reverse Engineer Your Life

March 22, 2018

When you become widowed, your entire life is up in the air.  It is like widowhood has erased all your future plans.  Grief envelopes you and it takes some time before you can start to focus on the world around you again.  But when you are ready, how do you figure out where you are headed?  How do you get one foot in front of the other again?  Reverse engineering.  What is it and how can it apply to your life - Join me on this one.  Email:  Joann@joannthelifecoach.com  Website:  http://joannthelifecoach.com  


Ep 76 Widow Coaches Class Lesson 2

March 18, 2018

Continuing the series of 12 lessons that are taught in Widow Coaches Class, today's podcast lesson is about belief systems, what they are, how to recognize your own belief systems, and how to begin to shift your beliefs and the results in your life.  How do you move forward in your life when you are working through this grief?  Today's podcast puts you right on that path.  Host, Joann Filomena, can be reached at joann@joannthelifecoach.com email.  Visit the website:  http://joannthelifecoach.com