Ep 76 Widow Coaches Class Lesson 2

March 18, 2018

Continuing the series of 12 lessons that are taught in Widow Coaches Class, today's podcast lesson is about belief systems, what they are, how to recognize your own belief systems, and how to begin to shift your beliefs and the results in your life.  How do you move forward in your life when you are working through this grief?  Today's podcast puts you right on that path.  Host, Joann Filomena, can be reached at joann@joannthelifecoach.com email.  Visit the website:  http://joannthelifecoach.com  


Ep 75 The Widow Coaches Class Lesson 1

March 9, 2018

Becoming a certified life coach changed my life and I want to share that with all of you.  The next 12 episodes of Widow Cast will be about just that.  The lessons shared in The Widow Coaches Class.  It is work that can help you work through this and find you again.  This is help for widows. This episode covers the coaching thought model and how to separate out story from fact.  It is where you start to break down what you are telling yourself in your mind.  Email contact:  Joann@joannthelifecoach.com  More information about this at:  http://widowcoaches.com  


Ep 74 Don’t Tell Yourself That Your Life is Over

March 2, 2018

Have you told yourself your life is over?  You'll never be happy again?  Today learn about confirmation bias and what that has to do with it.  Confirmation bias is an amazing thing to think about.  It can cloud our vision, but if we make it work for us, it can give us vision.  Reach out to me at joann@joannthelifecoach.com  or visit my site:  http://Joannthelifecoach.com      


EP 73 Why I Do What I Do

February 18, 2018

Today I wanted to share why I do what I do as a life coach and widow coach.  This podcast was based on the live video broadcast on my YouTube channel:  Joann The Life Coach TV.  If you want to check out the video of this podcast, click on this link and remember to subscribe!  Joann The Life Coach TV  If you want to know more about widow coach certification, go to http://widowcoaches.com   


Ep 72 Processing Your Feelings

January 31, 2018

Welcome to something a little different for this episode about how to process all the emotions you are experiencing when you lose your spouse.  This podcast was broadcast live as video on YouTube on my new channel there:  Joann The Life Coach TV.  If you want to check out the video of this podcast, click on this link and remember to subscribe!  Joann The Life Coach TV  If you want to know more about widow coach certification, go to http://widowcoaches.com  


EP 71 Finding Your Path of Passion

January 15, 2018

Find your passion and what you are truly good at, and begin doing THAT as your life path.  I share how life coaching had been a focus of my entire life and what I studied from a young age.  It is in my very DNA.  Coach others based on what you have experienced and what you are passionate about.  Is it too late in life to build your own business and career?  No way - not in the age of social media.  Tune in and learn more.  email:  Joann@joannthelifecoach.com  Find out more about widow coach certification at http://widowcoaches.com  


Ep 70 The Feeling of Fear

December 21, 2017

Fear.  We all experience this after we lose our spouse. Fear over many things.  Fear of being alone.  Fear of what is happening with our finances.  Fear of facing work.  Fear of what our kids are going through. Can you get past the fear without being paralyzed and stuck in it?  You bet you can.  email:  Joann@JoannTheLifeCoach.com   Widow Coach Certification information:  http://widowcoaches.com  


Ep 69 Holidays and a New Year Ahead

December 15, 2017

Holidays.  I’m seeing posts on widow sites about how tragic the holidays feel.  Posts about the pain.  How it’s extra tough to pretend to be okay. How hurtful the happiness of others is.  Wow. Is this what we should focus on for ourselves?  How does it serve a widow to read about how painful and lonely it can be during the holidays when you are missing your spouse?  Not me.  I’m going to challenge you.  It might be equally uncomfortable, but with an actual positive result.  Because that is what I’m all about.  Getting you RESULTS in your life.  Helping you find your strength. Let's head into 2018 together.  email:  Joann@JoannTheLifeCoach.com   


Ep 68 When the Universe Conspires

December 4, 2017

When the universe conspires to point you in a specific direction or set you down in the right place at the right time, it can be so amazing.  Stories of the universe conspiring on my behalf and where we might be headed in 2018.  email:  Joann@joannthelifecoach.com   Find out more about widow coach certification at:  http://WidowCoaches.com   


Ep 67 Don’t Believe Everything You Think

November 3, 2017

It is not the events in our lives that shape us - it is what we believe about those events.  It is what we make it mean in our life.  How do we find our way out of the excruciating emotional pain of loss to move ahead in our life?  The coaching thought model that I teach sets the path.  Join me as I begin to take you all deeper into coaching tools and self coaching.  email:  Joann@joannthelifecoach.com   Find out more about Widow Coach Certification at http://widowcoaches.com  


Ep 66 The Prayer Box Request

October 26, 2017

"I need the strength to make it through it, and to make something of myself" was the sentence that jumped out to me on the prayer request that had been forward to me.  It is what you need.  The strength to make it through - and then a way to make something of yourself.  A way to make the emotional journey MEAN something.  A way to contribute - a way to do work in the world that actually feels fulfilling.  That is what widow coaching is all about.  email:  Joann@joannthelifecoach.com    Find out more about Widow Coaches Certification Class at http://widowcoaches.com  


Ep 65 The Story We Tell Ourselves

October 1, 2017

I shared a free online workshop last week on one of the many tools I teach in my widow coaches certification course.  I had emailed out the introduction chapter of my next book, The Widow Coach, and received back so many wonderful responses that I wanted to share a tool with everyone.  On this episode, I am teaching this for my listeners that did not catch the free workshop.  It is all about how to understand what the true facts are in your life compared to the story your tell yourself about them.  I share how you can look at any incident making you feel bad to better understand how your thinking creates how you feel.  This is just one of the many tools and concepts I teach, but it is an important one.  If you are interested in the Widow Coaches Class, go to http://widowcoaches.com   You can also email me at Joann@JoannTheLifeCoach.com  


Ep 64 Move Past the Pain

September 6, 2017

Most widows have experienced that moment with something right out of the blue catches you off guard, reminding you of your loss. A sweet reminder does not have to overwhelm us with depression and sadness. It all depends on where your head is at when it catches you. Listen in to discover how you can move past the pain into sweet remembrance.  Email:  Joann@JoannTheLifeCoach.com  Learn more about Widow Coaches Class at http://widowcoaches.com  


Ep 63 No Time to Lose

July 26, 2017

The lesson that gets sent straight home to our hearts over and over.  Why do we still not get it?  When we lose our spouse, we immediately realize how previous every moment with them was.  Perhaps we wish things had been a little different.  Maybe that we worked less or were less preoccupied with ouir own “busy-ness” of life.  We wish there had been more “down time” to spend kicked back with our husband or wife.  It’s really an old story, isn’t it? Are you a widow who feels deeply that there is no time to lose?  Email feedback about this podcast to Joann@joannthelifecoach.com  You can find out more about Widow Coaches Class at http://bit.ly/WidowCoaches  


Ep 62: How to Feel Better

June 4, 2017

Hitting the "pause button" on grief because you throw yourself into work or put all your energy into making sure your kids are okay will eventually catch up.  You can pause grief, but that is not healing.  The grief eventually turns up again.  So how to feel better, right now.  I share one of the first things I teach in Widow Coaches Class.  It is being able to separate out story from fact, and how to take a look at your own story and see if it is serving you.  If it's not, then it's time to start seeing a different story emerge so you can feel better immediately.  Why you want to invest in YOURSELF and bet on YOURSELF moving forward.  Join me on today's podcast.  Email feedback about this podcast to Joann@joannthelifecoach.com  You can find out more about Widow Coaches Class at http://bit.ly/WidowCoaches