Ep 79 Widow Coaches Class Lesson 4 Feelings

April 5, 2018

Welcome to an introduction to class 4 that I teach in Widow Coach Certification training.  We tackle feelings, how we react to our feelings and how we can process our feelings.  You truly can feel better.  I can teach you how!  Reach out to me in email at joann@joannthelifecoach.com  or follow me on Facebook at https://www.facebook.com/joannthelifecoach/  My website is:  http://joannthelifecoach.com  


Ep 78 Widow Coaches Class Lesson 3

March 29, 2018

Six basic human needs is a tool I learned from Tony Robbins.  When I applied this for myself after becoming widowed, it was such a game changer.  I teach this to every widow coach that I certify.  Join me to hear about class #3 that I teach in Widow Coaches Class.  Do you think you might want to become a coach?  Check out my site at http://joannthelifecoach.com  or reach out to me at joann@joannthelifecoach.com  


Ep 77 Reverse Engineer Your Life

March 22, 2018

When you become widowed, your entire life is up in the air.  It is like widowhood has erased all your future plans.  Grief envelopes you and it takes some time before you can start to focus on the world around you again.  But when you are ready, how do you figure out where you are headed?  How do you get one foot in front of the other again?  Reverse engineering.  What is it and how can it apply to your life - Join me on this one.  Email:  Joann@joannthelifecoach.com  Website:  http://joannthelifecoach.com  


Ep 76 Widow Coaches Class Lesson 2

March 18, 2018

Continuing the series of 12 lessons that are taught in Widow Coaches Class, today's podcast lesson is about belief systems, what they are, how to recognize your own belief systems, and how to begin to shift your beliefs and the results in your life.  How do you move forward in your life when you are working through this grief?  Today's podcast puts you right on that path.  Host, Joann Filomena, can be reached at joann@joannthelifecoach.com email.  Visit the website:  http://joannthelifecoach.com  


Ep 75 The Widow Coaches Class Lesson 1

March 9, 2018

Becoming a certified life coach changed my life and I want to share that with all of you.  The next 12 episodes of Widow Cast will be about just that.  The lessons shared in The Widow Coaches Class.  It is work that can help you work through this and find you again.  This is help for widows. This episode covers the coaching thought model and how to separate out story from fact.  It is where you start to break down what you are telling yourself in your mind.  Email contact:  Joann@joannthelifecoach.com  More information about this at:  http://widowcoaches.com  


Ep 74 Don’t Tell Yourself That Your Life is Over

March 2, 2018

Have you told yourself your life is over?  You'll never be happy again?  Today learn about confirmation bias and what that has to do with it.  Confirmation bias is an amazing thing to think about.  It can cloud our vision, but if we make it work for us, it can give us vision.  Reach out to me at joann@joannthelifecoach.com  or visit my site:  http://Joannthelifecoach.com      


EP 73 Why I Do What I Do

February 18, 2018

Today I wanted to share why I do what I do as a life coach and widow coach.  This podcast was based on the live video broadcast on my YouTube channel:  Joann The Life Coach TV.  If you want to check out the video of this podcast, click on this link and remember to subscribe!  Joann The Life Coach TV  If you want to know more about widow coach certification, go to http://widowcoaches.com   


Ep 72 Processing Your Feelings

January 31, 2018

Welcome to something a little different for this episode about how to process all the emotions you are experiencing when you lose your spouse.  This podcast was broadcast live as video on YouTube on my new channel there:  Joann The Life Coach TV.  If you want to check out the video of this podcast, click on this link and remember to subscribe!  Joann The Life Coach TV  If you want to know more about widow coach certification, go to http://widowcoaches.com  


EP 71 Finding Your Path of Passion

January 15, 2018

Find your passion and what you are truly good at, and begin doing THAT as your life path.  I share how life coaching had been a focus of my entire life and what I studied from a young age.  It is in my very DNA.  Coach others based on what you have experienced and what you are passionate about.  Is it too late in life to build your own business and career?  No way - not in the age of social media.  Tune in and learn more.  email:  Joann@joannthelifecoach.com  Find out more about widow coach certification at http://widowcoaches.com  


Ep 70 The Feeling of Fear

December 21, 2017

Fear.  We all experience this after we lose our spouse. Fear over many things.  Fear of being alone.  Fear of what is happening with our finances.  Fear of facing work.  Fear of what our kids are going through. Can you get past the fear without being paralyzed and stuck in it?  You bet you can.  email:  Joann@JoannTheLifeCoach.com   Widow Coach Certification information:  http://widowcoaches.com  


Ep 69 Holidays and a New Year Ahead

December 15, 2017

Holidays.  I’m seeing posts on widow sites about how tragic the holidays feel.  Posts about the pain.  How it’s extra tough to pretend to be okay. How hurtful the happiness of others is.  Wow. Is this what we should focus on for ourselves?  How does it serve a widow to read about how painful and lonely it can be during the holidays when you are missing your spouse?  Not me.  I’m going to challenge you.  It might be equally uncomfortable, but with an actual positive result.  Because that is what I’m all about.  Getting you RESULTS in your life.  Helping you find your strength. Let's head into 2018 together.  email:  Joann@JoannTheLifeCoach.com   


Ep 68 When the Universe Conspires

December 4, 2017

When the universe conspires to point you in a specific direction or set you down in the right place at the right time, it can be so amazing.  Stories of the universe conspiring on my behalf and where we might be headed in 2018.  email:  Joann@joannthelifecoach.com   Find out more about widow coach certification at:  http://WidowCoaches.com   


Ep 67 Don’t Believe Everything You Think

November 3, 2017

It is not the events in our lives that shape us - it is what we believe about those events.  It is what we make it mean in our life.  How do we find our way out of the excruciating emotional pain of loss to move ahead in our life?  The coaching thought model that I teach sets the path.  Join me as I begin to take you all deeper into coaching tools and self coaching.  email:  Joann@joannthelifecoach.com   Find out more about Widow Coach Certification at http://widowcoaches.com  


Ep 66 The Prayer Box Request

October 26, 2017

"I need the strength to make it through it, and to make something of myself" was the sentence that jumped out to me on the prayer request that had been forward to me.  It is what you need.  The strength to make it through - and then a way to make something of yourself.  A way to make the emotional journey MEAN something.  A way to contribute - a way to do work in the world that actually feels fulfilling.  That is what widow coaching is all about.  email:  Joann@joannthelifecoach.com    Find out more about Widow Coaches Certification Class at http://widowcoaches.com  


Ep 65 The Story We Tell Ourselves

October 1, 2017

I shared a free online workshop last week on one of the many tools I teach in my widow coaches certification course.  I had emailed out the introduction chapter of my next book, The Widow Coach, and received back so many wonderful responses that I wanted to share a tool with everyone.  On this episode, I am teaching this for my listeners that did not catch the free workshop.  It is all about how to understand what the true facts are in your life compared to the story your tell yourself about them.  I share how you can look at any incident making you feel bad to better understand how your thinking creates how you feel.  This is just one of the many tools and concepts I teach, but it is an important one.  If you are interested in the Widow Coaches Class, go to http://widowcoaches.com   You can also email me at Joann@JoannTheLifeCoach.com